CURL POWER

MENTAL HEALTH THROUGH FITNESS

Veteran-owned | Woman-led

FIND YOUR LIFESTYLE

Our mission is to help women, men, and youth find the importance of dreaming big and recognizing the inner strength, patience, and passion needed to achieve their fitness and mental health goals. We are here to be the strong support system required in maintaining motivation and mental well-being.

The Idea

Therapy and counseling are important. Support matters.
Everyone deserves the chance to be heard, encouraged, and helped. But not everyone connects with sitting in a room and only talking.That is where Curl Power is different.Led by a Certified Personal Trainer with a Behavior Change Specialization Certification, Curl Power uses fitness to help people build confidence, motivation, discipline, and healthier daily routines.This approach focuses on the mindset, habits, and actions that create real change.The goal is not just to change how someone looks.The goal is to help them feel stronger, more capable, and more in control of their life.Curl Power is not just therapy. It is fitness with purpose.It is Mental Health Through Fitness.

We help those with

  • Stress, Anxiety, and Overthinking

  • Confidence, Identity, and Self-Worth

  • Starting Over After Setbacks

  • Discipline, Structure, and Goals

  • Real-World Social Skills

  • Strength, Fitness, and Body Confidence

  • Health Challenges, Including Autoimmune

  • Self-Awareness and Long-Term Growth

We can help

  • People ready to build strength—physically and mentally

  • Youth who need structure, guidance, and direction

  • Teens working on confidence in school and social settings

  • Kids on the autism spectrum building skills and confidence

  • Individuals with Down syndrome growing through fitness

Pricing
Choose a package below to see what’s included.

ONLINE COACHING
$349/ monthPersonalized workout plan
Individual dietary recommendations
Bi-weekly progress assessments
Weekly mental health supportBest for:
• Staying consistent
• Training independently
• Ongoing accountabilityNo in-person sessions

FITTNESS
$799Eight 60-minute training sessions (2x per week)
Personalized workout plan
Hands-on coaching and accountabilityBest for:
• Structure
• Building real momentum
• Seeing physical and mental resultsMost popular option

SELF-CARE PACKAGE
$849Eight 60-minute training sessions (2x per week)
Personalized workout plan
Individual dietary recommendations
Mental health support
Ongoing accountabilityBest for:
• Full support
• Lifestyle change
• Maximum results

RELAUNCH SESSION
$99One 60-minute session
Cardio + strength + mindset resetWe assess where you’re at and build a starting plan
You leave with direction, structure, and clarityBest for:
• Getting started
• Breaking out of a rut
• Trying it before committingYou get:
• Focused training session
• Initial goal setting
• Real conversation about your next step
No long-term plan. No follow-up. Just a reset.

ONE YEAR PROGRESSION
04/28/2021 – 05/07/2022“I met Ari at my heaviest weight in 2021, following a sedentary year post-pandemic. What started as two training sessions per week expanded into a life-changing experience that led me to amateur competitive body building. Ari was, and still is, my biggest hype girl and she rose to the enormous task of convincing me that there are no limits to what can be achieved in the gym, or outside of it, no matter your age or fitness level.”
-Trish

NEVER ALONE IN THE PROCESS“Thank you for always being there to help me along, especially when I'm stuck. It makes me feel much better knowing you're out there, cheering me on”- N

FROM STRUGGLING TO COMPLETE CONTROL“Working with Ari has been a joy.At the beginning of my weight loss journey, I struggled with accountability, eating habits, and staying consistent—even after working with doctors and nutritionists.Through structured workouts, meal planning, and consistent support, everything changed.After 6 months, I reached my surgical goals, improved my overall health, and brought my A1C under control—I am no longer pre-diabetic.Ari is gentle in her approach but holds you accountable and gets real results.”- Shantell Clinton

Contact

630-699-3641
[email protected]SERVICE AREANaperville • St. Charles • Surrounding AreasTraining available at The Competitor’s Edge

Need a reset?

Tap below when you need to refocus.

TODAY’S FOCUS

Pause. Breathe. Lock back in.

Press the button when you need a reset.
const affirmations = [ "Discipline beats motivation. Show up anyway.", "You don’t need to feel ready. You need to start.", "One decision resets everything.", "You’ve handled worse. Keep going.", "You are not stuck. You’re rebuilding.", "Consistency is your advantage.", "You don’t quit. That’s your edge.", "Focus on the next move. Not the whole climb.", "You matter more than this moment.", "Breathe. Reset. Move forward.", "You’re still in the fight. That counts.", "Help is available. You don’t have to carry this alone." ]; function newAffirmation() { const i = Math.floor(Math.random() * affirmations.length); document.getElementById("affirmation-box").innerText = affirmations[i]; }

COMING SOON...

Let’s build your plan. This takes under 2 minutes.